At work, you're the person people bring things to
because they know you'll figure it out.
Even when someone else could handle it.
You don't need to get better at handling it all.
You need to stop automatically handling it all.
The Mama Mindf**k helps you see the pattern that's
keeping you on call for everything—and start changing it.
Spend less time doing what you think you have to,
so you have more time for what you actually want.
✔ will start noticing when something is being handed to you before you automatically take it on.
✔ will get better at separating “this needs to be handled” from “I need to handle this.”
✔ can decide what deserves your time, what someone else can handle, and what doesn't need doing at all.
And you don't have to finish the whole program to start seeing a difference. Your first win could happen today: noticing something you'd normally take on automatically and realizing you have a choice instead.
And no, this isn't another thing you have to keep up with.
8–15 minute lessons · Watch anytime · No live calls · Go at your own pace
You can finish a lesson in less time than it takes to scroll Instagram.
“The necessity of carving out time for myself as a person, separate from being a mom or a worker, was huge.”
— Rachel M.
“This is a really great solution for moms... It's a reminder to stay focused on yourself even as a mom.”
— Daisy K.
Immediate Access. One-Time Payment.

The Mama Mindf**k
A short, self-paced video series for working moms who are tired of being the person everyone comes to when something needs to be handled.
You'll learn to notice what's being handed to you before you automatically take it on, decide what actually deserves your time and energy, and start leaving the rest where it belongs.
SEE IT: Wheel of Life
At a glance, see which parts of your life are getting most of your attention and which ones aren't getting enough.
FIND IT: Finding Your Time Sinks
A simple tool to help you see where your actual hours are going and question whether or not that's where you want them going
CHANGE ONE THING: 2 Week Family Meal Plan Template
Immediately take one repetitive decision off your daily mental load and decide in advance what gets handled—and who handles it.
The program will be delivered to your email immediately after purchase.

Go through the first lessons and see if TMF is right for you.
If it isn't, email us within 7 days of purchase for a refund.
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